Guided Meditations

Relax your body and ease your mind!

With our guided meditations services you can have a unique, personal experience in a safe space by exploring a variety of techniques with the professional guidance of a certified meditation coach. 

We can tailor your experience to your own needs and interests in a more insightful service that allow you to deepen your practice obtaining more significant results

Personal Services

My Meditation (Zoom link)

Expansion

Boost your meditation practice with a tailored service according to your own individual needs. the beauty of this service is to have the freedom to explore specific aspects of your practice with the guidance of an instructor, who will perform the necessary research and material to support you in this journey. The service will run across 5 sessions, including homework practice to help you solidify your practice

This service is encouraged to be taken once you have understood the different techniques, and have acquired a regular practice.

Date:

online booking

Time:

online booking

Ages:

Everyone

Personal Meditation (Zoom link)

Any level

Experience Meditation Online in a safe private space with the guidance of an instructor. With this service you will be equipped with different techniques to address your different needs. You will better understand the different purposes of meditation, and how they support your personal goals.

Let's jump into a call so that we can discuss more about your goals and how I can help you in your meditation journey

Date:

booking required

Time:

booking required

Ages:

All ages

Group Meditation:

Circle of Empathy 5-week Online group Meditation

Any level

Circle of empathy invites anyone wanting to quench their curiosity towards mediation and Mindfulness in their daily lives, to make a pause. You will experience different techniques from moving to concentrative ones, following a holistic approach (physical, mental & emotional) in your meditation practice.

Date:

Starts: Apr 19, 2023

Time:

6pm, AEST

Ages:

Adults

Circle of Empathy 10-week Online Group Meditation

Introductory

Circle of empathy invites anyone wanting to quench their curiosity towards mediation and Mindfulness in their daily lives, to make a pause. You will experience different techniques from moving to concentrative ones, following a holistic approach (physical, mental & emotional) in your meditation practice.

Date:

Next cycle: Apr 21, 2023

Time:

Saturdays, 5:00pm AEST

Ages:

Adults

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