Circle of empathy invites anyone wanting to quench their curiosity towards mediation and Mindfulness in their daily lives, to make a pause. You will experience different techniques from moving to concentrative ones, following a holistic approach (physical, mental & emotional) in your meditation practice.

The course runs on a small groups, of maximum 8 students, to cater for personal needs.

Benefits

• Explore your potential for living life intentionally and consciously with empathy, joy, and curiosity towards nature, yourself, and others.
• Cultivate your personal inner growth and support others to do so
• Get into healthier and more significant relationships.
• Promote better decisions and solve problems.
• Deal with high-pressure activities or situations.
• Put a better intention while listening or observing.
• Be more aware of what happens inside and outside yourself.
• Become more empathetic and kinder towards your own life experiences and others around you.

Opportunities
• Share experiences with participants in your area
• Make new friends and contacts.
• Be part of a community of people interested in mental and physical well-being as well as sustainable and nature friendly lifestyle.
• Participate in cooperative community projects for learning and growing.

(*) Discounts available for family & groups.